The "Full Nelson" meme template features a cartoon illustration of one character putting another in a chokehold, accompanied by a ticking timer in the corner. This visual is reminiscent of wrestling or MMA moves, where physical domination is key. The meme humorously repurposes this aggressive maneuver to symbolize everyday power dynamics. It's a clever twist on the classic power struggle, taking something from the world of combat sports and applying it to mundane situations, which makes it both relatable and absurdly funny.